Evidence-Based Psychotherapy Ideas for PTSD

The experience of falling ill, lacking support, or fearing long-term challenges can cause trauma. Even if other treatments help, it's worth looking into these because they do have a strong research backing. Sometimes these are offered in non-conventional settings, like equine therapy, dance therapy and somatic therapy.

Learn three treatment areas for nervous system triggers

Bring this to your health insurance, referring doctor, or a friend. Or check whether your current provider can do these. You can also search at www.psychologytoday.com. If you can't access professional services, maybe you can still incorporate some of the ideas into your life.