Read the encouraging article about the science and practice of how a doctor prevented long covid
Cover right nostril. Breathe in through left. Cover left nostril, uncover right. Breathe out through right. Breathe in through right. Cover right nostril, uncover left. Breathe out through left. Start again.
Skim the article to find treatments your doctor can try
Read the outline of the tutorial, and the benefits of pacing; which one would help you the most?
Get information for sufferers, healthcare providers, researchers, innovators and government
.. and Launch of Long COVID Clinical Trials Through the RECOVER Initiative
If you are helping people with Long Covid, read this report—essential reading to hear directly from people with the condition
Read this short webpage from the Long Covid Research Fund
Email edyong210@gmail.com to get free access to the audio version or the written article; share widely!
Email edyong210@gmail.com for free access to the audio version
Email edyong210@gmail.com for free access to the audio version
Scroll down to the Chapters and choose just one to listen to
Look through the resources and choose a few key terms; or watch this cardiologist’s video interview
Read through a few tweets from this physiotherapist
Learn three treatment areas for nervous system triggers
Read recovery stories, share articles and contact them for services
See whether you might benefit from this DFW clinic’s approach to POTS and "I can't stand up" issues
This medication can help with many conditions, including Long Covid, PTSD and ME/CFS
This supplement is well-tolerated and has widespread benefits for people with ME/CFS and Long Covid; have it with fat and try for 4 weeks
Look up Wahls Protocol recipes on Google. Or put a list of approved foods into AI with this prompt: “Here is a list of ingredients. I need 3 recipes that won’t take any thought and will not make me move much or lift things.”
Scan the menu of comprehensive self-guided modules
Ask your provider about it. NOTE: A major medical institution recommended this to me—it’s legit
Read over the tables and the concept of “submaximal effort” for treating fatigue
See if one of these exercises looks easily do-able right now
View the tips, bed exercises and encouragement to build toward mobility—even if you can't move right now
Lie on your back. Breathe through your nose, gently. Inhale 4 seconds, exhale 6 seconds. Feel your belly and back press outward. Take it easy. Do this 10 minutes when you wake, 10 minutes before bed. Do it daily
See all published research by Nancy Klimas, who investigates causes and models in conditions like chronic fatigue and long covid.
They chose 34 cohort studies and looked at all the symptoms they showed. There were 100+ different symptoms and they varied widely
"The results presented here suggest potential benefits of HBOT, with statistically significant results following 10 sessions.”
Print and bring to your doctor—it was written by Mayo Clinic for medical experts!
Learn your rights and options
Read poems and short articles about “balancing life’s joy and heartache”