Rotate type of energy used, every 15 minutes. Eg: physical, mental, emotional, back to physical
Scan the menu of comprehensive self-guided modules
Interview with the creator of a Long Covid Recovery Program (Gupta) in an academic journal
Start with level 0 (joining from bed while sleeping through the class :))—one of the only programs to truly meet you where you are, and open to all health conditions
Read through the website. Does it resonate with you?
Think about whether this small group, personalized online program might help you
Check the timing of the next course, and listen to some sample audios at the website.
Read a little — does it sound helpful? Would you need to adapt it for your own limits and goals?
Read a little — does it sound helpful? Would you need to adapt it for your own limits and goals?