Pacing Self-Help

Living outside the limits imposed by illness often leads to repeated cycles of push and crash. Pacing offers an alternative, a way to live a more stable and predictable life. With pacing, you can live your life according to a plan, rather than in response to symptoms.

Read the outline of the tutorial, and the benefits of pacing; which one would help you the most?

Read the entire tutorial or buy the audio version. Spend the next week practicing a new strategy.