Description
This calms and balances the nervous system for lower heart rate and calmer nervous system.
Tags
Added on
Aug 31, 2023 8:26 PM
Can Start Right Now
Category Names
Cost
Free
Format
Video
Less
Cover right nostril. Breathe in through left. Cover left nostril, uncover right. Breathe out through right. Breathe in through right. Cover right nostril, uncover left. Breathe out through left. Start again.
More
Watch a tutorial on YouTube or search it on TikTok.
Moving
Some moving
Paid version available
Research Backing
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