Listen to the intro and read the outline to this mini course
Choose a positive idea and repeat it to yourself
Work within your limits — stop before you get tired, let your “energy bank account” grow back up, and only then get back to action
Understand the metaphor: if your energy is a bank account, you want to keep it in the black. Never a negative number (in the red). Don’t overdraw! Rest before you get “into the red.”
When you do something new, increase by just 5% at a time—a little stretch
Choose a short reading to read or listen to
"It can be a lovely thing to actually reassure somebody, ‘You need time, you need to give some respect to this process.’”
Listen to this brief strategy for anxiety/panic/adrenaline rushes
Read the encouraging article about the science and practice of how a doctor prevented long covid
Cover right nostril. Breathe in through left. Cover left nostril, uncover right. Breathe out through right. Breathe in through right. Cover right nostril, uncover left. Breathe out through left. Start again.
Share your email and take a quick quiz
Move your body in a "full body yawn" like a cat does when it gets up from a nap
Choose the easiest exercise to try for 15 seconds