“Stop Struggling”

Claire Weekes is a pioneer in the field of nervous illness. While that term is not used much today, her books are still relevant and her advice to "stop struggling" is paired with details on exactly how to do that. This doesn’t replace or address physiological issues that require medical attention. Read it as more “stop struggling more than you have to,” not as a directive to somehow heal yourself right this moment

Listen to this brief strategy for anxiety/panic/adrenaline rushes

Look up more videos of Claire Weekes on YouTube