Pacing

Work within your limits — stop before you get tired, let your “energy bank account” grow back up, and only then get back to action

Look up pacing strategies online; talk with a friend about how to do this; make an audit of your day and see where you can pace better; get occupational therapy if you are struggling to do it on your own; encourage yourself with the knowledge that, by pacing, your limits will expand and you will be able to do more—just not right now