Pandiculation - The Safe Alternative to Stretching

If it’s good enough for my cat it’s good enough for me!

Move your body in a "full body yawn" like a cat does when it gets up from a nap

Pandiculation can be much more accessible than stretching, and very good for us. There are three elements to a pandiculation: 1. A voluntary contraction into the tension of your muscles (it doesn’t have to be vigorous!)… 2. Followed by a slow, controlled lengthening…. 3. And a complete relaxation. This gives your brain time to integrate the new feedback you just gave it.