Try humming for 1 minute — one of the first exercises
Look through the posters and choose one exercise to try this week—do it once, then rest for a week before trying again
Read over the tables and the concept of “submaximal effort” for treating fatigue
Just start with breathing exercises, and just one rep to start; rest one day, then try one rep again
Put in your email, then watch the video that appears on the next page; stop when you have a good breath exercise to start with
See if one of these exercises looks easily do-able right now
View the tips, bed exercises and encouragement to build toward mobility—even if you can't move right now
Lie on your back. Breathe through your nose, gently. Inhale 4 seconds, exhale 6 seconds. Feel your belly and back press outward. Take it easy. Do this 10 minutes when you wake, 10 minutes before bed. Do it daily
Get a copy of the mini course (free with email sign-up)
Try a free consult and perhaps a somatic movement class ($13)
Ask your provider about it. NOTE: A major medical institution recommended this to me—it’s legit
Scroll down at the link to read “PARR PT Method for EDS, Dysautonomia & POTS”
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