Essential Somatics

CSE explains how we respond to stress (the “stress” reflexes), how chronic muscle pain develops (resulting in Sensory Motor Amnesia) and most importantly, uses a technique highly effective in releasing muscle tension and restoring control, movement and sensation (Pandiculation).Get a copy of the mini course (free with email sign-up). Look up a practitioner in your area. Read some of the "why" behind it. See if they have an online workshop coming up. Read the articles.

Get a copy of the mini course (free with email sign-up)

Try a couple of the exercises from the mini course or look up more of them online. Research your symptoms to see if this has helped people. Write down your questions and concerns, and send them to a practitioner.