Description
Total rest isn't the best for you. Do *what you can* to attempt to move throughout the day. Note from Postviral Toolkit: Stay within your energy envelope. This is a very delicate balance. If these are not right for you, start with yoga nidra and breathwork—things you can do within your current, true capacity.
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Added on
Sep 7, 2023 7:11 PM
Can Start Right Now
Category Names
Cost
Free
Format
Poster
Less
View the tips, bed exercises and encouragement to build toward mobility—even if you can't move right now
More
Print the posters for your wall: Bed Rest Is Bad, Set A Mobility Goal, Did You Get Out of Bed Today, Did You Walk Around the Room Today?
Moving
Some moving
Paid version available
Research Backing
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