A research-based protocol created by a university researcher to address symptoms of MS. The full system goes beyond food to include lifestyle.
Look up Wahls Protocol recipes on Google. Or put a list of approved foods into AI with this prompt: “Here is a list of ingredients. I need 3 recipes that won’t take any thought and will not make me move much or lift things.”
Read or listen to the books. The true protocol has a few other things beyond food. All helpful to heal or cope better with your health. Look up ingredient lists and try to eat food that uses them. Some AI tools let you paste a list of ingredients and send them straight to Instacart. Read about the foods and why they are recommended (or excluded): Testing the Effect of Nutrition and Lifestyle Interventions to Treat MS and Other Progressive Health Problems. Read more about the science: Functional Approach to Treating Neurogenerative Disorders.