HRV Status on Compatible Garmin Watches

“Comparing your nightly average and recent trends against your established baseline can give you insights into how your body is coping with your recent activity levels and stress. Being within your baseline range typically indicates your body is maintaining itself well under current conditions, while an unbalanced or low status can indicate a struggle to achieve equilibrium.”

See which Garmin watches can measure your HRV (a way to see how your body is coping and recovering)

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