Crash Survival Guide: The Art of Living with ME/CFS (Bateman Horne Center)

The ME/CFS Crash Survival Guide is designed for the patient, their support network, and care team to: • Understand ME/CFS and its defining characteristic of post-exertional malaise (PEM). • Help the individual prepare in advance for a crash/PEM episode ensuring their critical needs are met. • Offer adaptive guidance in carrying out everyday living activities that support energy conservation with ME/CFS.

Read the intro and one of the sections — maybe “Crash Care Kit Essentials” (page 30)

Complete the entire guide, share it with your care team and family, share it with medical providers