Tool

Click through for several formal inventories ("how does fatigue affect your life? how tired are you?") and links to research or critiques of them

Copy/paste these directly to ChatGPT for a cognitive shortcut for doctors, daily life and mental health

Look ahead and imagine a day when you see these in yourself

Read the intro and one of the sections — maybe “Crash Care Kit Essentials” (page 30)

Fill out the checklists and worksheet—you’ll come away with better understanding and a strategy for your body