Post Exertional Malaise (PEM) Avoidance Toolkit

Reducing PEM (also known as “crashes”), can improve baseline functionality of CFS patients. This toolkit is designed to help patients improve their functioning through managing PEM.

Fill out the checklists and worksheet—you’ll come away with better understanding and a strategy for your body

Complete several weeks of tracking using the worksheets; at the end you will have learned to build crash avoidance plans, monitor triggers, and understand symptoms to enhance recovery.